CIA has produced many fast swimmers using the www.TotalImmursion.com methods and Coach Ted's engineering mind and dedication to swimming. 

We swim Monday thru Friday 5-7PM.  We will place you in a lane at your level.  If you are a beginner you will most likely start swimming for 1 hour a day either at 5PM. 

You can read more about our coaching philosophy under the "Our Team" tab to the left.