...to provide a foundation of competitive swimming and water polo in the communities of Oxnard and Port Hueneme. 

CIA believes conditioning is a by-product of technique training.  Technique is never sacrificed for conditioning.  This also applies to older swimmers who are new to swimming for their first two years.  Good technique practices will out condition conditioning workouts during a swimmers formative years.

Water Polo is much the same.  Build a strong foundation from your legs up.